![]() ![]() I also like using Greek yogurt in my smoothies. Avocados are rich in healthy fats and make your smoothies so much more delicious. It’ll give your smoothie a nice thick texture. nut butter (almond butter, peanut butter, cashew butter, etc.)Īvocado tastes great in almost any smoothie.To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. Put the slices in a bag and freeze them the day before. I love freezing bananas for my smoothies. You can either buy bags of frozen fruits in your supermarket or freeze fruits yourself. berries (strawberries, blueberries, blackberries, raspberries, etc.).Here are my favorite frozen fruits for smoothies: ![]() Here’s an article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies? You’ve heard that right, you could also use frozen vegetables. You can completely skip the ice, and add some frozen fruits or veggies instead. ![]() If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could.Įvery smoothie I make will have some frozen ingredients in it. If you’re using too many frozen ingredients, it can make your smoothie too slushy. I’d recommend using both frozen fruits and fresh fruits in smoothies. Add Some Frozen Fruits (& Fresh Fruits)Īfter you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.Īdding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it.Īlso, be careful with coconut milk (it’s not the same as coconut water), as it’s high in fat and calories. The lowest calorie version is obviously plain water. fruit juice (apple juice, orange juice, pineapple juice, etc.).soy milk, coconut milk, hemp milk, rice milk, etc.nut milk (almond milk, cashew milk, macadamia milk, etc.).One serving usually needs about ½ – 1 cup of liquid. It’s best to always have some liquid in our smoothies. When we’re making frozen fruit smoothies, we want to start with a base. If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last? 1. If you want to create your own smoothie recipes, here’s how you can do it. A little down below, you’ll find my favorite frozen fruit smoothie recipes. Making frozen fruit smoothies isn’t rocket science. Save the ice, and add some frozen fruits instead. A chilled smoothie simply tastes better, there’s no question about it. Some people like to use ice cubes in their smoothies, I like using frozen fruits. Using frozen fruits actually makes your smoothies taste better. You can easily enjoy your favorite fruits at any time of the year. Using more frozen fruits also means less spoilage.įrozen fruits are good for months, instead of just days. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Just because it’s convenient doesn’t mean it’s less healthy!įruits are picked and frozen at peak ripeness. Just open the bag, add some to your blender and you’re good. You won’t even have to defrost the fruits before making smoothies. There’s no need to wash or cut the fruits. Most supermarkets sell frozen smoothie packs these days. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies Why Use Frozen Fruits in Smoothies? It saves me a lot of time and makes smoothies even more refreshing and delicious!Ī little down below you’ll find my favorite frozen fruit smoothie recipes. I love using frozen fruits in my smoothies. Smoothies are an easy way to incorporate more of the “good stuff” into your diet. You’re probably aware that eating a diet rich in fruits and veggies is good for you.
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